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REAL Turmat Squash- and Sweetcorn Casserole blends tender squash, sweetcorn, and coconut milk into a rich, vegan meal. It’s light, flavorful, and built to fuel your outdoor adventures. Just add water and enjoy comfort on the trail.
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REAL Turmat Squash- and Sweetcorn Casserole is a rich, flavorful vegan dish inspired by the classic American casserole. This meal combines tender squash and sweetcorn with coconut milk and cooked rice, offering a balance of savory and sweet. Designed for outdoor adventures, this freeze-dried meal is an excellent choice for backpacking, hiking, and trekking. Ready in minutes, it’s lightweight, easy to carry, and packed with nutrition to fuel your expeditions.
30% Rice, 13% lentils, 10% squash, 10% coconut milk, 8% bell pepper, chickpeas, onion, 5.6% corn, corn starch, rapeseed oil, vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (rosemary extract, ascorbic acid).
Allergens: None.
| Per 100g | Per serving | Per 100g ready to eat | Energy % | |
|---|---|---|---|---|
| Energy (kcal) | 440 | 510 | 111 | |
| Energy (kj) | 1842 | 2137 | 465 | |
| Fat (g) | 17,5 | 20,3 | 4,4 | 37% |
| ↳ Of which saturated fatty acids (g) | 4,95 | 5,74 | 1,25 | |
| Carbohydrates (g) | 55,7 | 64,6 | 14,0 | 53% |
| ↳ Of which sugars (g) | 5,85 | 6,79 | 1,48 | |
| Dietary fiber (g) | 7,6 | 8,8 | 1,9 | |
| Protein (g) | 10,8 | 12,5 | 2,7 | 10% |
| Salt (g) | 1,83 | 2,12 | 0,46 | |
| Water (%) | Max 5 % |
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1. Tear off top the black top
2. Fill with hot water to the line on the pouch
3. Stir well and wait 8-10 minutes
4. Tear the second tear mark to shape a bowl
5. Enjoy!
