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REAL Turmat Couscous with Lentils blends couscous, lentils, and cauliflower into a flavorful vegetarian stew. Inspired by North African cuisine, it’s light, satisfying, and ready in minutes. Just add water and enjoy plant-based fuel on the trail.
In stock
REAL Turmat Couscous with Lentils offers a flavorful vegetarian meal for outdoor use. Couscous, lentils, and cauliflower come together in a North African–inspired stew. Freeze-dried for quality and light weight, it suits hiking, camping, and trekking.
32% Couscous (wheat), 12% lentils, 12% soy protein (98% soy, seasoning, salt, antioxidant (rosemary flavouring)), carrot, onion, cream (milk), green beans, 4.1% cauliflower, corn starch, rapeseed oil, 2.8% spinach, celeriac, soy sauce (soy, salt, vinegar), vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (rosemary extract, ascorbic acid).
Allergens: celery, gluten, lactose, milk, soy.
| Per 100g | Per serving | Per 100g ready to eat | Energy % | |
|---|---|---|---|---|
| Energy (kcal) | 420 | 509 | 102 | |
| Energy (kj) | 1760 | 2130 | 426 | |
| Fat (g) | 16 | 19 | 4 | 35% |
| ↳ Of which saturated fatty acids (g) | 4,4 | 5,3 | 1,1 | |
| Carbohydrates (g) | 49 | 59 | 12 | 48% |
| ↳ Of which sugars (g) | 5,7 | 6,9 | 1,4 | |
| Dietary fiber (g) | 8 | 10 | 2 | |
| Protein (g) | 17 | 21 | 4 | 17% |
| Salt (g) | 2,8 | 3,4 | 0,7 | |
| Water (%) | Max 5 % |
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1. Tear off top the black top
2. Fill with hot water to the line on the pouch
3. Stir well and wait 8-10 minutes
4. Tear the second tear mark to shape a bowl
5. Enjoy!
