Squash and Sweet Corn Casserole

  • Gluten free
  • Lactose free
  • Milk free
  • Vegan
  • Vegetarian

REAL Turmat Squash and Sweet Corn Casserole is a freeze dried food meal inspired by a classic American vegan casserole. Mild taste. Ready in minutes outdoors.

129 NOK
  • 510
kcal

In stock

Product description

Enjoy a REAL Turmat Squash and Sweet Corn Casserole on your next adventure. This freeze dried food brings a rich vegan meal inspired by the classic American casserole. It gives you a smooth mix of squash and sweet corn with a gentle taste that suits everyone. It is not spicy so it works well for those who prefer mild outdoor food.

The meal is easy to prepare. Add hot water. Wait a moment. Enjoy a warm and comforting dish wherever you are. REAL Turmat Squash and Sweet Corn Casserole offers dependable fuel for long days outside. It is light to carry and simple to pack. It keeps both flavour and texture once rehydrated. A reliable choice for hiking trips, camping weekends or long journeys.

REAL Turmat

  • Lasting nutrition and energy
  • Long shelf-life
  • Lightweight (max 135g)
  • Small and easy to pack
  • Quick to prepare (max 10 min)
  • A taste for everyone (ranging +20 meals including, gluten free, lactose free, milk free, vegetarian and vegan options)

Ingredients

30% Rice, 13% lentils, 10% squash, 10% coconut milk, 8% bell pepper, chickpeas, onion, 5.6% corn, corn starch, rapeseed oil, vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (rosemary extract, ascorbic acid).

Allergens: None.

Nutrition data
Per 100g Per serving Per 100g ready to eat Energy %
Energy (kcal) 440 510 111
Energy (kj) 1842 2137 465
Fat (g) 17,5 20,3 4,4 37%
↳ Of which saturated fatty acids (g) 4,95 5,74 1,25
Carbohydrates (g) 55,7 64,6 14,0 53%
↳ Of which sugars (g) 5,85 6,79 1,48
Dietary fiber (g) 7,6 8,8 1,9
Protein (g) 10,8 12,5 2,7 10%
Salt (g) 1,83 2,12 0,46
Water (%) Max 5 %
Delivery and shipping

Delivery in Norway:

All shipments from us are sent to the nearest post office/post in store. We aim to deliver your order quickly, with standard shipping within 5–7 business days.

Other countries:

We only deliver within the borders of Norway. For more information, see the help center.

Customer reviews
How to prepare REAL Meals
  1. Tear off top the black top.

  2. Fill with hot water (3 dl) to the line on the pouch.

  3. Stir well and wait 8-10 minutes.

  4. Tear the second tear mark to shape a bowl.

  5. Enjoy!

how to prepare real meals image
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