Thru-Hiking: Embrace the trail, one meal at a time

What is Thru-Hiking?

Thru-hiking means completing a long-distance trail from start to finish in one continuous journey. It is different from section hiking, where the trail is completed in parts over time. In Europe, well-known routes such as Kungsleden in Sweden, GR20 in Corsica, and the E1 European Long Distance Path attract hikers looking for endurance, solitude, and a deep connection with varied landscapes. In Norway, crossing the Hardangervidda plateau offers a raw and demanding trek through one of Europe’s largest mountain plateaus. Norge på Langs, which runs from the far north to the southern tip of Norway, has become a rite of passage for hikers seeking the ultimate challenge and full immersion in Nordic wilderness.

Why Thru-Hiking appeals to outdoor enthusiasts

Thru-hiking requires more than physical strength. It also demands mental focus, detailed planning, and the ability to adapt over extended periods. Hikers move through remote terrain, face changing weather, and work around limited resupply points. Some travel alone for weeks at a time, while others hike within the rhythm of a small group.

What draws people in is the sense of self-reliance, the uninterrupted time in nature, and the break from daily routines that few other experiences can offer.

Food strategy: The key to endurance on the trail

Among the biggest concerns for thru-hikers is nutrition and calorie intake. With average daily energy expenditure reaching 4,000 to 6,000 calories, hikers must strike a balance between high-calorie and lightweight food.

This is where REAL Meals prove their value.

High calorie backpacking food: How REAL Meals fit the needs of thru-hikers

REAL designs its meals to give lasting energy, reduce weight, and allow fast preparation. These are key priorities for thru-hikers who carry every gram of gear. As lightweight backpacking food, REAL meals ease the load without losing nutritional value. Each meal is sealed in an insulated pouch that holds heat during both preparation and eating. This makes them efficient and comforting on the trail. Here is why many hikers choose to carry them:

Planning tips for a successful thru-hike

• Resupply Boxes: Pre-package REAL Meals and mail them to resupply points along the trail.
• Calorie Count: Aim for meals that provide 500–900 kcal per portion to maintain weight and energy.
• Meal Rotation: Avoid flavor fatigue by choosing 5–6 different meals in your resupply strategy.