Couscous with Lentils

  • Vegetarian

REAL Turmat Couscous with Lentils a freeze dried vegetarian meal with couscous, lentils and cauliflower. A simple North African style stew ready with hot water.

129 NOK
  • 509
kcal

In stock

Product description

REAL Turmat Couscous with Lentils a freeze dried food option made for active days outdoors. It gives you a vegetarian meal with couscous, lentils and cauliflower. The stew has a clear North African influence and brings together simple ingredients in a clean and balanced way.

It is a dehydrated meal that keeps its taste and texture when prepared with hot water. It packs light and is easy to store. It fuels long walks, wild camps or long hours on the trail.

REAL Turmat Couscous with Lentils offers steady energy and a warm and comforting bowl when you need it most. It is a dependable choice for anyone who wants real food in a lightweight pack.

REAL Turmat

  • Lasting nutrition and energy
  • Long shelf-life
  • Lightweight (max 135 g)
  • Small and easy to pack
  • Quick to prepare (max 10 min)
  • A taste for everyone (ranging +20 meals including, gluten free, lactose free, milk free, vegetarian and vegan options)

Ingredients

32% Couscous (wheat), 12% lentils, 12% soy protein (98% soy, seasoning, salt, antioxidant (rosemary flavouring)), carrot, onion, cream (milk), green beans, 4.1% cauliflower, corn starch, rapeseed oil, 2.8% spinach, celeriacsoy sauce (soy, salt, vinegar), vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (rosemary extract, ascorbic acid).

Allergenscelery, gluten, lactose, milk, soy.

Nutrition data
Per 100g Per serving Per 100g ready to eat Energy %
Energy (kcal) 420 509 102
Energy (kj) 1760 2130 426
Fat (g) 16 19 4 35%
↳ Of which saturated fatty acids (g) 4,4 5,3 1,1
Carbohydrates (g) 49 59 12 48%
↳ Of which sugars (g) 5,7 6,9 1,4
Dietary fiber (g) 8 10 2
Protein (g) 17 21 4 17%
Salt (g) 2,8 3,4 0,7
Water (%) Max 5 %
Delivery and shipping

Delivery in Norway:

All shipments from us are sent to the nearest post office/post in store. We aim to deliver your order quickly, with standard shipping within 5–7 business days.

Other countries:

We only deliver within the borders of Norway. For more information, see the help center.

Customer reviews
How to prepare REAL Meals
1. Tear off top the black top 2. Fill with hot water (3,8 dl) to the line on the pouch 3. Stir well and wait 8-10 minutes 4. Tear the second tear mark to shape a bowl 5. Enjoy!
how to prepare real meals image
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