Description
Classic fibre-rich porridge. May be prepared with cold water. Suitable for lunch or a meal on shorter hikes. Long-lasting energy. Gluten free and vegetarian
- Language:
- English
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543 kcal
Product details
Ingredients
68% oats (gluten free), powdered milk, 7,8% sugar.
Allergens: lactose, milk.
Weight
Net: 141 g
Gross: 160 g
Prepared: 400 g
Shelf life
The product has 7 years shelf life from the manufacturing date. Store at room temperature. An opened bag should be treated as a fresh product. Please eat the meal within 2 hours of adding water.
Preparation
Tear off the top of the bag at the indentation. Add water (2,6 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 3 minutes.
Nutrients
| Per 100 g | Per portion | Per 100 g prepared | Energy % | |
|---|---|---|---|---|
| Energy (kJ) | 1611,35 | 2272,00 | 568 | |
| Energy (kcal) | 385 | 543 | 136 | |
| Fat (g) | 4,96 | 6,99 | 1.7 | 12 |
| ↳ Of which saturated fat (g) | 1,07 | 1,51 | 0.4 | |
| Carbohydrates (g) | 63,70 | 89,8 | 22.5 | 69 |
| ↳ Of which sugars (g) | 21,14 | 29,81 | 7.5 | |
| Dietary fibre (g) | 5,79 | 8,16 | 2.0 | |
| Protein (g) | 17,41 | 24,55 | 6.1 | 19 |
| Salt (g) | 0,12 | 0,17 | 0.0 | |
| Water (%) | Max 5 % |
Additional information
| Energi (kcal) | 543 |
|---|---|
| Properties | Gluten free, Vegetarian |
