Squash and Sweet Corn Casserole

  • Gluten free
  • Lactose free
  • Milk free
  • Vegan
  • Vegetarian

REAL Turmat Squash- and Sweetcorn Casserole blends tender squash, sweetcorn, and coconut milk into a rich, vegan meal. It’s light, flavorful, and built to fuel your outdoor adventures. Just add water and enjoy comfort on the trail.

125 NOK
  • 510
kcal

In stock

Product description

REAL Turmat Squash- and Sweetcorn Casserole is a rich, flavorful vegan dish inspired by the classic American casserole. This meal combines tender squash and sweetcorn with coconut milk and cooked rice, offering a balance of savory and sweet. Designed for outdoor adventures, this freeze-dried meal is an excellent choice for backpacking, hiking, and trekking. Ready in minutes, it’s lightweight, easy to carry, and packed with nutrition to fuel your expeditions.

Ingredients

30% Rice, 13% lentils, 10% squash, 10% coconut milk, 8% bell pepper, chickpeas, onion, 5.6% corn, corn starch, rapeseed oil, vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (rosemary extract, ascorbic acid).

Allergens: None.

Nutrition data
Per 100g Per serving Per 100g ready to eat Energy %
Energy (kcal) 440 510 111
Energy (kj) 1842 2137 465
Fat (g) 17,5 20,3 4,4 37%
↳ Of which saturated fatty acids (g) 4,95 5,74 1,25
Carbohydrates (g) 55,7 64,6 14,0 53%
↳ Of which sugars (g) 5,85 6,79 1,48
Dietary fiber (g) 7,6 8,8 1,9
Protein (g) 10,8 12,5 2,7 10%
Salt (g) 1,83 2,12 0,46
Water (%) Max 5 %
Shipping and delivery terms

Shipping in Norway:

All shipments from us are sent to the nearest Post Office. We aim to deliver your order fast with standard shipping in 5–7 business days.

Other countries:

We only ship within Norway. Go to Help Center for more information.

Reviews
How to prepare REAL Meals

1. Tear off top the black top

2. Fill with hot water to the line on the pouch

3. Stir well and wait 8-10 minutes

4. Tear the second tear mark to shape a bowl

5. Enjoy!

how to prepare real meals image