Description
Savoury vegetarian casserole with soy meat and vegetables. Perfect for vegetarians, but equally enjoyable by everyone else. Plentiful seasoned. Vegetarian
REAL Turmat
REAL Turmat Couscous with Lentils and Spinach
Savoury vegetarian casserole with soy meat and vegetables. Perfect for vegetarians, but equally enjoyable by everyone else. Plentiful seasoned. Vegetarian
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Product details
Ingredients
32% Couscous (wheat), 12% lentils, 12% soy protein (98% soy, seasoning, salt, antioxidant (rosemary flavouring)), carrot, onion, cream (milk), green beans, 4,1% cauliflower, corn starch, rapeseed oil, 2,8% spinach, celery, soy sauce (soy, salt, vinegar), vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (rosemary extract, ascorbic acid).
Allergens: celery, gluten, lactose, milk, soy.
Weight
Net: 121 g
Gross: 138 g
Prepared: 500 g
Shelf life
The product has 5 years shelf life from the manufacturing date. Store at room temperature. An opened bag should be treated as a fresh product. Please eat the meal within 2 hours of adding water.
Preparation
- Tear off the top of the bag at the indentation.
- Add warm water (3,8 dl) up to the level marker.
- Stir well, close the bag using the ziplock and let the dish rest for 8 minutes.
Nutrients
| Per 100 g | Per portion | Per 100 g prepared | Energy % | |
|---|---|---|---|---|
| Energy (kJ) | 1760 | 2130 | 426 | |
| Energy (kcal) | 420 | 509 | 102 | |
| Fat (g) | 16 | 19 | 3.9 | 35 |
| ↳ Of which saturated fat (g) | 4,4 | 5,3 | 1.1 | |
| Carbohydrates (g) | 49 | 59 | 11.9 | 48 |
| ↳ Of which sugars (g) | 5,7 | 6,9 | 1.4 | |
| Dietary fibre (g) | 8 | 10 | 1.9 | |
| Protein (g) | 17 | 21 | 4.1 | 17 |
| Salt (g) | 2,8 | 3,4 | 0.7 | |
| Water (%) | Max 5 % |
Additional information
| Energi (kcal) |
|---|
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